You Can Change How You Feel

$11.95

By:Gerald Kranzler
Pages:64
Publisher:Resource Publications
Dimensions:140mm x 216mm
ISBN:9781532668333

printable order form
Topics: ,

Men are disturbed not by things, but by the views which they take of them.
-Epictetus

Do you often feel stuck up to your axle in problems? Do you feel anxious, depressed, guilty, or angry much of the time? Perhaps you can benefit from reading this book.
Materials in this book were drawn from the theory and practice of rational-emotive therapy (RET). RET teaches that feelings of anger, depressions, guilt, and anxiety are caused directly by crooked thinking, and that you can learn to live a non self-defeating life if you re-educate yourself emotionally. If you learn how to challenge and contradict your irrational beliefs, and adopt a more rational philosophy instead, then you can change how you feel.

Additional information

Dimensions 216 x 140 mm
Pages

64

By

Gerald Kranzler

Publisher

Resource Publications

Dimensions

140mm x 216mm

ISBN

9781532668333